Read more about menstrual cups on our blogs

Menstruatiecup: welke menstruatiecup past bij jou?
In de afgelopen jaren zijn duurzame menstruatieproducten een stuk populairder geworden. Dit betekent ook dat er meer aanbod is. Een positieve ontwikkeling want hierdoor is er voor ieder wat wils....
Menstruatiecup: welke menstruatiecup past bij jou?
In de afgelopen jaren zijn duurzame menstruatieproducten een stuk populairder geworden. Dit betekent ook dat er meer aanbod is. Een positieve ontwikkeling want hierdoor is er voor ieder wat wils....

What is endometriosis and what are the symptoms?
The month of March is endometriosis month. We are therefore paying extra attention to endometriosis this month. The condition affects an estimated 10% of women (in the fertile phase of life)....
What is endometriosis and what are the symptoms?
The month of March is endometriosis month. We are therefore paying extra attention to endometriosis this month. The condition affects an estimated 10% of women (in the fertile phase of life)....

Removing a menstrual cup: how do you go about it?
The use of the menstrual cup often takes some getting used to in the beginning. Inserting and removing the cup is slightly different than you are used to with a tampon....
Removing a menstrual cup: how do you go about it?
The use of the menstrual cup often takes some getting used to in the beginning. Inserting and removing the cup is slightly different than you are used to with a tampon....

Period underwear: the advantages and disadvantages
Like any product, period underwear has its advantages and disadvantages. Period underwear has increased in popularity in recent years which translates in more reviews and experiences online. We have listed the most frequently...
Period underwear: the advantages and disadvantages
Like any product, period underwear has its advantages and disadvantages. Period underwear has increased in popularity in recent years which translates in more reviews and experiences online. We have listed the most frequently...

What does the color of your menstrual blood say?
You may not realize it, but the color, texture and smell of your menstrual blood can say a lot about your health and hormone balance. Blood during your period can...
What does the color of your menstrual blood say?
You may not realize it, but the color, texture and smell of your menstrual blood can say a lot about your health and hormone balance. Blood during your period can...

Inserting a menstrual cup: how do you go about it?
Inserting a menstrual cup can be difficult at first. It takes most women at least a few 'periods' before they master this. With the step-by-step plan below, inserting a menstrual...
Inserting a menstrual cup: how do you go about it?
Inserting a menstrual cup can be difficult at first. It takes most women at least a few 'periods' before they master this. With the step-by-step plan below, inserting a menstrual...
Practiflows
Practicups (two sizes)
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